Om Meditation for total wellness.

Do you remember a time when you were totally absorbed what you are doing? Hours may have passed yet it seemed like only a moment. Remember what a good feeling it was to be completed absorbed in those moments, How accurate your perception were, and How clear your thinking was, and How alive you felt. The simple example to illustrate Meditation in action is of a House wife while cooking when she devotes her total mental attention warped in emotional warmth in the process of cooking the cooked food is distinctly different then otherwise.There is numerous method of practicing meditation. This will depend on your physically health, profession, nature and time available. For meditation room is to be separately decorated with inspiring picture of great saints, prophets, great teacher with beautiful photo of your god. Then wash your hand legs and face before seating in meditation... For mediation morning time between 5 to 7 and in the evening between 6 to 8 is good.OM MANTRA DHYANSit in comfortable meditative pose with eyes gently closed. Keep your back straight and stretched up with the shoulders relaxed. Recite silently Om Mantra with full attention the mind should be fully focused on the rhythmic flow of mantra. Practice minimum for 10 minutes daily and slowly increase the time.Benefits. Mental agitation and aggressiveness get dissolved and develops reasoning abilities. Due to achieving mental poise and confidence one also gain to enhance stress tolerance capacities. Your concentration level improves. One is able to do task more efficiently and skillfully. It controls anger and short temperament. And also enhance personal credibility’s and self image.. As a result your writing, reading, skills become sharpens.To know more log on to or call 09810210802 .Pics by Vijay gautam
Read more…
E-mail me when people leave their comments –

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality