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Surya Namaskar B Ashtanga

Posted by Jivan Chakra Foundation on May 24, 2019 at 12:42pm

Ashtanga is a Sanskrit word which when translated to English means ‘eight limbs’. In Yoga, Ashtanga represents the eight-fold path which focuses on eight limbs of spiritual yogic practice namely Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

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