Swar Yoga For total wellness.Swar Yoga means the science of breathing. . Swaradaya Vigyan means the knowledge of sound and breathings. When we breath from the right nostril, this is known as Sun sound or Pingla Nadi. When we breathe from both the nostrils it is known as Madhya Swar, Susma Nadi or Madhya Swar. When we breathe from left nostril, this is known as Chandra Nadi or Idanadi or Chandra swar.Health and Swar Yoga:1. While taking bath, if your right nostril is working, it is very good.especially for the patients of Asthma, Cough and Cold etc.2. Those who suffer from constipation, they should practice SuryaSwar to get rid of this problem.3. One should practice Chandra Swar, if you are suffering from fever.Slowly the fever will go away.4. If we activate the right swar while taking food, it helps to digest iteasily the problem of gas, constipation vanishesfor ever.5. Those suffering from sleeplessness should sleep with their left side restingand try to practice right swar. With this you will get very sound sleep.6. Whenever you go out from your house for an interview or on businesstrip, practice right swar and take right step out first. You will succeedin you mission.7. While having sex, man should practice Surya swar and womenChandra swar to get maximum enjoyment. And with this, the women Conceives easily.8 For keeping good health and disease free body one shouldPractice Surya swar in the night and Chandra swar in the day.Way to change Swara at your will.By running or exercising the swaras are changed automatically.Which ever swara you want to activate, sleep just opposite side and take deep breath, you will find that the swara is changed.Make a thin piece l of clean cotton and put it in your nose and keep the nostril open. Which ever swara you want to activate, it will get so. To know more visit www.yogagurusuneelsingh.com
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