In Vinyasa Yoga style is one of the most advanced and intensive form of yoga. It focuses on breathing and endurance within more diligent movement sequences. It’s like doing yoga poses with your breath and a dance flow. Vinyasa Yoga is all about the deep inhale and exhale of your breath as you move from one posture to the other.
Read more…
E-mail me when people leave their comments –

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality