Walking yoga by yogagurusuneelsingh

A 15-20 minutes brisk walk, thrice a day can will save your life. Because there is nothing more natural than walking. Because you are already doing three days of 'fat to fit @ 30 days' and rest of three days walking.Now the catch is. There are many regular walkers who seems to be over weight. The truth is that walking is a good way to loose weight. But it needs to be done systematically with consistency and regularity. It is a myth that walking is a slow exercise which does not help out in loosing weight.It is vital that your speed should be such that you should sweat. A brisk walk speed should be around 3.5 miles per hour. Before going for walk, it is always advisable to empty stomach with a small bottle of water. Immediately after the brisk walk, try to drink warm water with ½ a lemon and a tea spoon of honey or have coconut water, it is full of minerals.To know more visit www.yogagurusuneelsingh.com

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Walking yoga by yogagurusuneelsingh

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