Jhoolasana by yogagurusuneelsingh

JHOOLASANA OR TULASANAOur complete body weight hangs on shoulders or it looks as if our body is hanging on our hands, that is why our yogis have named this as Jhoolasana, Tulasana or Uthit Padmasana.Procedure: Sit down on the ground in Padmasana. Keep your both the hands also on the ground and then lift your body weight on your palms and be in this position as long as you can. Keep looking straight in front and breathing should be normal. Slowly come back to the normal position. This is one cycle of the asana and new comers should practice this only once. Slowly after some time do it for five times Daily.Benefits and Affects: By practicing this asana regularly there is good circulation of blood in hands, elbows, wrists, shoulders and chest. With this the lungs and heart also become strong. It removes the disorder in the uterus of the women. And chest becomes strong and tight.Caution. Those suffering from heart ailments, having weak wrists and shoulder should not practice this asana. After taking position in Padmasana raise the body slowly. Practice this asana under the supervision of a yoga teacher. Be careful in doing this as it is a little bit difficult asana.. To know more log on to www.yogagurusuneelsingh.com

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Jhoolasana by yogagurusuneelsingh

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