yoga guru suneel singh is doing pranayama

NADI SHODHANA PRANAYAMA: Sit in comfortable meditative posture. Keep the head and spine upright. Relax the whole body and close the eyes. Then with help of right hand thumb close the right nostril. Now breathe in through left nostril. Then close the left nostril with ring finger and release the pressure of the thumb on the right nostril while breathing out through the right nostril next then inhale through the right nostril. Hold and release the left nostril. This one round of Nadi Shodhana Pranayama Do it minimum 20 rounds.BENEFITS: This pranayama ensures that the whole body is nourished by an extra supply of oxygen, Carbon Dioxide is efficiently expelled and blood is purified of toxins. This pranayama increase vitality and lower level of stress and anxiety by harmonizing the pran.. Nadi means channel or flow of energy and shoudhana means purification. This pranayama is very – very good for stress and mental depression. to know more visit www.yogagurusuneelsingh.com or call 08800605465

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yoga guru suneel singh is doing pranayama

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