Snoring has become something that is found commonly across the world. Whilst people are finding snoring to be just an inconvenience; there is a lot more to it than that. Snoring has been known to be one of the main reasons for sleep apnea and can be a symptom of many health related issues that people are not aware of. If you are looking to curb your snoring, there are many things you can try for quick relief.
While the ways that work are subjective to individuals, the main thing that separates them is the way you snore. Depending on if you are a mouth snorer, tongue snorer or a nose snorer, each of these methods might or might not give you the best relief, but you should certainly try them. Here are some easy ways to stop snoring.
1. Change positions
If you are the type who is always on his back and is snoring loudly, your position might be part of the problem. It can cause your tongue to collapse in, while you are sleeping and block the passageway which is why you start snoring. Make sure that you sleep on your side to ensure that this doesn't happen. Want a quick hack to fix this? Sew a tennis ball onto the back of your shirt so every time you turn around, you are uncomfortable with the position, forcing you back on your side. It is a little crass, but it has been known to work!
2. Losing weight
This is another advice that is given to overweight people because losing the extra weight actually helps them curb that snoring. This is because hen you are gaining weight, the extra tissues in your windpipe increase and cause the obstruction which results in the snoring. Losing the weight means your air pipe is freer and will allow air to flow through without any problems. While this is not the easiest hack to stop snoring, it is surely a long term solution for your health.
If your room is really dry, it might be one of the reasons for you to have a snoring problem. It makes the tissues in your nose and throat dry, and it can lead to congestion and obstruction which is the main reasons for you snoring. The simple way to deal with this is to ensure that the air in the room is not so dry so a humidifier is a great option!
4. Nose sprays
5. Raise your head
If you are not elevating your head, you are not letting the air move freely and thus cause the snoring. It will help the muscles stay taut so ensure that you use more pillows.
Try these five different ways to ensure that your snoring stops with ease!