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Agni sar kriya for digestion.

Posted by yoga guru suneel singh on February 5, 2011 at 7:29am
AGNISAR KRIYA: Sit down in Vajrasna or Sukhasna. Place your hands on your knees and close your eyes. Relax the whole Body for few minutes. Straighten your arms and slighty lean forward. Now exhale, emptying the lungs as much as possible. Contract and expand the abdominal muscles rapidly for as long as it is possible to hold the Breath outside comfortably. Do not strain. Now relax and breathe normally before starting the next round. This is one round. Beginners should practice it for 10 rounds and with regular practice, go upto 50 rounds, subject to time available.PRECAUTION: People suffering from higher blood pressure, heart problem, peptic ulcer and should not perform this kriya. And pregnant women should also not practice this.BENEFITS: Agnisar stimulates the five prana. This is one of best kriya for obesity, indigestion, and sluggishness of the liver and kidney. To know more log on to www.yogagurusuneelsingh.com9078786086?profile=original
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