Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

Sit quietly, letting one hand rest lightly on the other, eyes closed.
What do you experience? Is there a mental image of your hands? Is there
an awareness of different sensations? Take some time to investigate
and distinguish the different levels of experience through your senses
and the concepts you assign to them.

Views: 31

Comment by Caspar on June 22, 2010 at 10:28pm

Comment

You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

Yoga Vidya

Bookmark Us


© 2019   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service