Yogic practices¾whatever be their variety¾can be resorted to by males and females
alike. In the case of those practices that concern the body, like the Hatha or the Kundalini, the
woman should observe certain limitations owing to the natural sensitivity of her physical frame.
There is absolutely no harm if a woman takes to the practice of Pranayam.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
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