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Anger shatters the physical nervous system and produces deep lasting impression on the
inner astral body. Dark arrows will shoot from the astral body. A terrible fit of wrath will produce
deep inflammation of the astral body. Have you realised now the disastrous consequences of anger?
Do not become a victim of anger. Control it by Kshama, love, mercy, sympathy, Vichara and consideration for others.
Fix your mind on the Lotus Feet of the Lord. Give the hands to work. You will be able to do two things at a time by practice. The manual work will become automatic, mechanical or instinctive. Your mind will be at the Lotus Feet of the Lord. You can realise God even while remaining in the world.
From "Light, Power and Wisdom" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda