Dhanurakarshanasana.( Archer’s pose)

Dhanurakarshanasana.( Archer’s pose)In this asana the shape of our body becomes like the stretched bow and arrow, hence our yogi’s have names it as Dhanurakarshanasana.Procedure: Sit down on the ground spreading both the legs apart. Now hold the left leg's big toe with right hand and again with left hand hold the right leg big toe. Now9078786677?profile=original pull the leg with left hand to the extend that the right leg thumb touches the left ear. Be in this position for a while. When tired bring down the legs slowly. Keep it in mind that our breathing remains normal and repeat it from other side. This will be known as one cycle of the asana. Do it with both the legs for at least three times. After getting into practice for some time one can do it by holding the breath also.Benefits: By practicing this asana, the circulation of blood reaches to all the veins regularly. People working in office on chair or at home get more benefits from it. This stretches the arms, shoulders, chest, back, waist, thighs and the heels. This is very useful for arms and joints pain etc.Caution: This is a complete body exercise. When you feel difficulty in raising the legs to touch the ear, don't do it forcefully. Practice this asana slowly and you will be perfect in it with the passage of time. To know more log on to www.yogagurusuneelsingh.com
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