Community on Yoga, Meditation, Ayurveda and Spirituality

Easy Relaxation-Breath Visualisation

People who wish to relax but find it hard will be able to do this simple practice.
Keep spine straight.
Visualise the breath going in and out of the left nostril.Follow it and count the breath.Now visualise the breath going in and out of the right nostril.Follow it and count the breath.
This simple practice balances your breathing in both nostrils.
It is relaxing and can be done by anyone,anywhere.

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Comment by Sameer on April 3, 2011 at 11:02am: nice

Comment by Sameer on April 3, 2011 at 11:05am: kindly if u can tell me that how i can open 3rd eye ?

Comment by narayanan on November 13, 2012 at 4:41pm: Respectful Yoginiji
Namaskar. I would like to pay my regards in person. I am from Chennai. Can you pls inform your convenience and availability ?
Om Shanthi
NARAYANAN

Comment by suresh babu taintavide on April 29, 2013 at 2:34pm

Comment by suresh babu taintavide on April 29, 2013 at 2:44pm: Respectful Mathaji!!
Namasthe .Kindly accept my Pranam. Practice for children was very interesting and worth trying.
Regards Suresh

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