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Easy Relaxation-Breath Visualisation

Posted by Nalini Sahay on March 30, 2011 at 10:48am
People who wish to relax but find it hard will be able to do this simple practice.Keep spine straight.Visualise the breath going in and out of the left nostril.Follow it and count the breath.Now visualise the breath going in and out of the right nostril.Follow it and count the breath.This simple practice balances your breathing in both nostrils.It is relaxing and can be done by anyone,anywhere.
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Comments

  • suresh babu taintavide April 29, 2013 at 2:44pm

    Respectful Mathaji!!
    Namasthe .Kindly accept my Pranam. Practice for children was very interesting and worth trying.
    Regards Suresh

  • suresh babu taintavide April 29, 2013 at 2:34pm

  • narayanan November 13, 2012 at 4:41pm

    Respectful Yoginiji
    Namaskar. I would like to pay my regards in person. I am from Chennai. Can you pls inform your convenience and availability ?
    Om Shanthi
    NARAYANAN

  • Sameer April 3, 2011 at 11:05am
    kindly if u can tell me that how i can open 3rd eye ?
  • Sameer April 3, 2011 at 11:02am
    nice
This reply was deleted.