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By constant repetition of the Mantra the Sadhaka imbibes the virtues and powers of the Deity that presides over the Mantra . Repetition of Surya Mantra bestows health, long life, vigour, vitality, Tejas or brilliance. It removes all diseases of the body and the diseases of the eye. No enemy can do any harm. Repetition of Aditya-hridayam in the early morning is highly beneficial. Lord Rama conquered Ravana through the repetition of Aditya-hridayam imparted by Agastya Rishi.
Sivananda

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

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Tags: asana, class, hathayoga, practice, sivananda, vidya, yoga

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