My dear friends, AUM,We all know that there are five elements (Tatva) like Earth(Prithvi), Water (Jal), Air (Vaayu), Fire (Agni) and Sky (Akash) present in cosmos and in human body too. The most prevailing method of gaining energy is from Air element (Vayu Tatva) i.e. is by performing Pranayam. "Pranayam" is nothing but a rhythmical respiration. It has three steps like (1) Inhalation (Poorak), (2) Holding breath (Kumbhak) and (3) Exhalation (Rechak). One has to inhale to the fullest capacity of his lungs and exhale completely. Oxygen with every inhalation, comes in contact with each and every cell of body, removes deposition of carbon and comes out in form carbon dioxide with every exhalation. Let me tell you that 20% of oxygen inhaled, is been consumed by brain and rest 80& only is supplied to rest of the body. Now just imagine, what exactly happens, when you don't inhale and exhale fully. Carbon remains with the cells in the body due to lack of oxygen required to remove them thus resulting in many disease. Hence, one should form a habit of inhaling and exhaling to the fullest capacity of his lungs. It will make a miracle.I shall continue the subject in next posts to follow i.e. how to gain energy from rest of the elements.