Intake of healthy foods is a right way to increase your weight. What we eat shows on our body and we can see its affects on our health also. Nutrient-rich foods like vegetables, fruits, beans, brown rice, wheat / grain products are good to gain weight. Here is a list of healthy foods that you must incorporate in your diet to put on weight:-
1. Wheat based cereals, oats, casino games whole wheat pizza base, wheat biscuits and chapattis.
2. Pearl millet (Bajra), Ragi, Brown Rice.
3. Pulses and Legumes.
4. Veg and non-veg soups with 1 tsp of butter.
5. Desserts that are nutritionally dense (dry fruits, Rice Pudding (kheer), egg custard, fruit shakes, fruit custard, honey, jaggery and carrot or Bottle gourd Indian Desserts (lauki halwa) with dry fruits.
6. Vegs mixed with paneer, cheese sandwiches, veg pulao, non-veg biryani and stuffed parathas.
7. Fruits instead of fruit juices.
8. Nuts (dates, walnuts, almonds, figs, currants – rich in antioxidants)
9. Papads, pickles, cold drinks, chips come in the junk food category and should be avoided.
10. Keep a record of your weight. Weigh yourself once a month to check your weight gain.
An accurate calorie per day with a proper workout program is a key to weight gain. Just follow a healthy eating routine and enjoy health benefits! and perform dhanurasana, chakrasana, supt vajrasana, Nauli kirya. Uudiyyan bandha, kapalbhati and shavasana.To know more visit www.yogagurusuneelsingh.com
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