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Hasya Yoga or (Laughing Yoga).

Posted by yoga guru suneel singh on March 2, 2011 at 9:36am
9078789053?profile=original, Hasya Yoga is known as “Inner Jogging”. Our saints understood the importance of Hasya Yoga about 6000 years ago. If the people understand the importance of Hasya Yoga in their lives, the work of Doctors will reduce by half. Laughing is a very good tonic. By laughing loudly the blood circulation increases and the digestion system starts working efficiently. Our immune system becomes stronger and the polluted air from body (Co2) comes out and our breathing system stabilizes... A humor is a universal language. It brings other people in and breaks down barriers. Best of all it is free and has no side effects. Finding humors in a situation and laughing freely with others can be a powerful antidote to stress. Laughing is a mighty medicine for many diseases. Laughing gives us the ability to find delight, experience joy, and to releases tension. Laughter help increase the level of feel good chemicals in the body. Laughing increases the flow of blood and oxygen to the brain, which provides a cleansing of sorts, laughing is found to lower blood pressure reduce stress hormones, sharpen the memory, releases endorphins that effect the immune system, and increases circulation and digestive enzyme secretion etc. Laughing is like an aerobics workout for diaphragms that increases the body’s ability to seek oxygen. Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect similar to deep breathing.Laughing is not just excising your face muscles it’s also about pleasing your mind, body and soul. Laughing is such a great quality which is posses by Human being alone amongst all living beings. The ability to laugh at a situation or problem gives us a feeling of superiority and power. Laughing can foster a positive and hopeful attitude. Laughing removes tension, gives Peace to mind, and save from heart problems. Even now days hospitals around the country are incorporating laughter therapy program’s into there therapeutic regimens. Even doctors believe that 15 minutes of laughter therapy could produce two hours of pain free sleep.“The more you laugh, the longer you live.” To know more log on to www.yogagurusuneelsingh.com
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