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Hatha Yoga concerns with the body and the Prana. It helps to control the body and the Prana, through Asanas and Pranayama.

Sivananda

 

From: Amrita Gita, by Swami Sivananda.Copyright The Divine Life Society, Rishikesh. More from and about Swami Sivananda: Sivananda photos, Sivananda Video

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Tags: asana, class, hathayoga, practice, sivananda, vidya, yoga

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