The Yogic method excels all other methods. It is the best and the cheapest of all
prevalent systems of treatment. Take to intense Pranayam and Asans. Both these help a lot in
preserving Veerya (semen) and converting the vital energy into Ojas. Practice Sirshasan,
Sarvangasan, Matsyasan, Halasan, Paschimottanasan, Padahastasan and Yoga Mudra coupled
with Bhastrik Pranayam. Practice Pranayam till the stage of Kevala Kumbhak is reached. When
there is no necessity either to breathe in or to breathe out, Veerya becomes steady; that is, there
will be no discharge or emission in any form. The Ayurvedic preparation “Chyavanaprash” is a
wonderful one in enabling the regular user to preserve youth for a very long time.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
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