Kundalini can be awakened by the practice of Asan, Pranayam, Mudras, Japa and by the
grace of a Guru. Refer to my book “Kundalini Yoga”.
Yes. Japa alone is quite sufficient to awaken the Kundalini. There is no doubt of this.
Sri Samarth Ramdas awakened the Kundalini by doing Japa of the Mantra Om Sri Ram Jaya
Ram, Jaya Jaya Ram thirteen crores of times by standing in the river Godavari, in Takli Village,
near Nasik.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
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