IMPORTANCE OF HUGGING/EMBRACING
MAGIC POWER OF HUG FOR HEALTH & WELLNESS
Covid-19 has definitely caused a totally negative impact on social hugging due to restrictions of keeping away a 2-meter distance for staying safe from viral infections. Furthermore, the frequent lockdowns have resulted in serious Social isolation & loneliness raising the level of stress leading to depression & ill health. Social, community or public hugging or embracing could continue to face disruptions off & on because it involves the physical contact that is completely restricted during the pandemic.
A hug is the most natural way of maintaining personal as well as social contacts & it is definitely the best way to communicate your concern, involvement, & attachment.
Greeting hugs are common having no hidden or secret meaning but there are other types of hugs that may carry secret, invisible or an intimate meaning conveying specific feelings. There appears to be a very thin line between a general greeting hug & an intimate/ specific one that could only be understood & felt by the involved persons.
Hugs can primarily be divided into the four main categories namely Relations, friends, partners, & formal but each of these categories can further be sub-divided into different types having individual perception, identification, expression, emotional support, closeness, friendship, mutual respect, deep love, & caring concern. One thing is certain that any kind of warm & pleasant Hug decidedly embraces deep emotions, unconditional support, serious concern & an intimate sense of affection in all types of relationships.
Once you are able to feel & understand the nature of a real hug, then only can you possibly underst&, analyze & ascertain its true expression to the extent it affects your body, mind, & soul. Next time someone gives you a hug, just try to analyze his/her body language, expression, & overall feeling of understanding you get. A hug can convey what you cannot express in words & therefore it can be used as a powerful tool for communicating your sincere feelings without saying a word.
Covid-19 has definitely caused a totally negative impact on social hugging due to restrictions of keeping away a 2-meter distance for staying safe from viral infections. Furthermore, the frequent lockdowns have resulted in serious Social isolation & loneliness raising the level of stress leading to depression & ill health. Social, community or public hugging or embracing could continue to face disruptions off & on because it involves the physical contact that is completely restricted during the pandemic.
The magic power of Hug can possibly provide multiple health-related benefits by mobilizing & refreshing the inner healing energy.
Some of the likely benefits are mentioned here as follows;
- Keeps you active & strong
- Reduces stress, anxiety, & pressure levels
- Controls Blood Pressure & improves the functioning of the heart.
- Raises the level of happy chemicals known as “cuddle hormone.”
- Eliminates the feeling of fear & anxiety.
- Generates the feel good & happy feelings
- Helps to reduce the level of pain providing relief
- Communicate feelings without saying any words.
- Spells magical touch for the close bond of relationship
- provides confidence, relaxation, love & care
- Strengthens body’s immune system
DISCLAIMER;
This is general, educational & strictly informative, & not a substitute for any professional advice or medical treatment. It is always advisable for everyone including persons having health issues, complicated symptoms, or medical conditions to consult with a physician or other healthcare professional persons before following anything mentioned in this article.
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