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I find it very difficult to keep up Brahmacharya. Suddenly I fall in the pit foolishly. Actually I am crying, but doing the same act like a dog. What is to be done?

Posted by Teachings of Swami Sivananda on August 7, 2013 at 7:00am

Fast. Do Japa of a Mantra for three hours daily. Read the Gita, one chapter daily. Sleep
in a separate room. Keep the mind fully occupied. Divert the mind. Entertain noble, sublime
thoughts. Have Satsang. Do simple Pranayam with mild Kumbhaks twenty times daily. Do a lot
of physical work also. Take simple food. Think that there is neither sex nor sexual Vasana in
Atma. Meditate on Atma.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda

Inspiration, Sivananda, Swami, daily

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