NATURAL BODY IMMUNITY AGAINST COVID-19
Covid-19 has created havoc, confusion, uncertainty, & loneliness resulting in psychological disturbance, physical harm, stress, anxiety, fear, frustration, & anger
MILLIONS OF PEOPLE have been exposed to painful experiences of various degrees including many sudden deaths.
Extreme social & economic restrictions & aggressive measures such as lockdown, vaccination, testing, tracing, isolating, & treating are some of the ways being tried for prevention & protection.
People having strong immune systems may possibly be experiencing minimum adverse impact and speedy recovery as well as maximum survival.
No wonder Pandemic has resulted in boosting sale of various immunity enhancing products. Herbal supplements CLAIMING TO ENHANCE IMMUNE LEVEL have been flooding market but unfortunately their claims may or may not be having backing of medical or scientific evidence. Without disputing their claims it is left to you to take your own decision whether to try
YOGA & IMMUNITY LEVEL
Natural body immune system needs to be strong & Yoga being a union of mind, body, & soul, may provide necessary support to build a strong immune system to resist various diseases & fight infections.
REGULAR YOGA PRACTICE
Yoga may help to build a strong immune system to improve inner organs to function efficiently & effectively to defeat viral attacks & save lives.
Exercising for about 30 to 60 minutes daily or alternate days may help you to derive multiple health benefits such as; physical fitness, mental stability, body flexibility, increased stamina, minimum stress, self-confidence, & higher immunity level including an overall healthy lifestyle.
FOLLOWING YOGA STEPS ARE SUGGESTED FOR PRACTICING;
- POSES; Sun Salutation; mountain/one leg; triangle/low lunge; forward bend; downward dog; cat/cow; locust; knee to chest
- BREATHING METHODS; Abdominal/ Diaphragmatic/ belly breathing; Alternate nostril breathing (Anulom Vilom Pranayam); Bellow breathing (Bhastrika or Stimulating)
- MINDFUL MEDITATION;
- EATING SOME SUGGESTED immunity-boosting foods containing adequate fiber, vitamins (CDE), & minerals such as; Citrus fruits, nuts, Blueberries, Bananas, Broccoli, Grapefruit, Garlic, Ginger, Green tea, Papaya, Poultry, Spinach, Sunflower seeds Turmeric, Yogurt, prebiotic & probiotic foods.
- PREVENTIVE MEASURES; Hygiene/Cleanliness; Stay Hydrated; Plenty of Sleep; wear mask in public & keep distance.