yoga is a way of life
7 SERIES OF POSTURES FOR STRONG IMMUNITY
Benefits include; increasing strength, flexibility, respiration, energy, and vitality.
Also helps to manage stress, pressure, anxiety keeping you confident, relaxed and peaceful.
Suggested Poses; mountain/one leg, triangle, standing/sitting forward bend, downward dog, cat/cow/table, lotus, knee to chest,
Breathing exercises; abdominal, bellow, and nostril alternate.
Yoga is not a religion but a way of life and goes beyond the boundaries of caste, creed, nationality, religion, and race.
The theme of Religion being faith and belief does imply that Yoga itself is a religion of health and well being for the entire humanity.
Yoga connects spiritually body, mind and soul benefitting physically as well as mentally.
Yoga has no room for negative thoughts as it helps to build positive energy for peace n harmony, love n compassion, and above all happiness n fitness