After a sumptuous meal, generally, people feel drowsy. You may imagine that you are
meditating, but it may be purely sleep in a sitting posture. If you follow the rules of Mitahara and
take meals before 7 p.m., you can sit and meditate from 9 p.m. to 10 p.m.
Meditation at night, a second sitting, is absolutely necessary. If you do not have sufficient
time at night, you can meditate even for a few minutes, say, ten or fifteen, before going to bed.
By so doing, the spiritual Samskaras will increase. The spiritual Samskaras are valuable assets or
priceless treasures for you. Further, you will have no bad dreams at night. The divine thoughts
will be carried during sleep. The good impressions will be there.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!
Join Yoga Vidya International - Yoga, Meditation and Spirituality
Comments