LAUGHTER THERAPY IS POWERFUL ANTIDOTE FOR STRESSHave a hearty laugh at least two to three times a day, if you want to keep the doctor away. The more you laugh the longer you live. We mostly laugh at the foolish acts of others, but we must learn to laugh at ourselves. A humor is a universal language. It brings other people in and breaks down barriers. Best of all it is free and has no side effects. Finding humors in a situation and laughing freely with others can be a powerful antidote to stress. Laughing is a mighty medicine for many diseases. Laughing gives us the ability to find delight, experience joy, and to releases tension. Laughter help increase the level of feel good chemicals in the body.Laughing increases the flow of blood and oxygen to the brain, which provides a cleansing of sorts, laughing is found to lower blood pressure reduce stress hormones, sharpen the memory, releases endorphins that effect the immune system, and increases circulation and digestive enzyme secretion etc. Laughing is like an aerobics workout for diaphragms that increases the body’s ability to seek oxygen. Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect similar to deep breathing.Laughing is not just excising your face muscles it’s also about pleasing your mind, body and soul. Laughing is such a great quality which is posses by Human being alone amongst all living beings. It lighters the job and works and you feel that you are a valuable person for the society. The ability to laugh at a situation or problem gives us a feeling of superiority and power. Laughing can foster a positive and hopeful attitude. Laughing removes tension, gives Peace to mind, and save from heart problems .Because laughing will keep you always in a positive frame of mind, when we laugh changes take in the chemical formation of our body that prohibit tension.Even now days hospitals around the country are incorporating laughter therapy program’s into there therapeutic regimens. Even doctors believe that 15 minutes of laughter therapy could produce two hours of pain free sleep. “The more you laugh, the longer you live.” To know more log on to
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  • We sometime are so serious we forget the playfulness and joy around us
    Nice post
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