Cholesterol is a fatty element in our blood which is created by the Liver. It plays a vital role in preparation of Hormones & Vitamins. The level of cholesterol in our body depending upon the food we take. Calculate the Body fat & manage The Cholesterol level. Given below are the Tips for controlling the Cholesterol.
Perform exercise on a daily basis like brisk walking for at least 25 minutes. This will help to controlling the cholesterol.
Follow some Weight loss plan under proper guidance.