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A devotee of Lord Vishnu should repeat “Om Namo Narayanaya”; a devotee of Lord Siva, “Om Namah Sivaya”; a devotee of Lord Krishna, “Om Namo Bhagavate Vasudevaya”; a devotee of Lord Rama, “Om Sri Ramaya Namah” or “Om Sri Ram Jaya Ram Jaya Jaya Ram”; a devotee of Devi, Gayatri Mantra or Durga Mantra.

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.

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Tags: asana, class, hathayoga, practice, sivananda, vidya, yoga


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