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Conserve every bit of energy within. Do not waste the time and energy by entering into hot
discussions, lingual warfare and intellectual gymnastics. Give up arguing and discussions entirely.
You will progress in the spiritual path.
Expel delusion and cultivate devotion unto Siva, the Lord of Lords, the Deva of Devas, the
Yogi of Yogis.
If you meditate for half an hour, you will be able to face the daily battle of life with peace
and spiritual strength for one week through the force of meditation. Such is the beneficial effect of
meditation. As you have to move with different minds of peculiar-nature, get the requisite strength
and peace from meditation and be free from worry and trouble.
From "Light, Power and Wisdom" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda

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Tags: Inspiration, Sivananda, Swami, daily

Comment by Yogi Loveslife on June 1, 2009 at 9:24pm
I am working on starting a meditation practice. I purchased the Round Zafu Meditation Cushion with Buckwheat Hulls from and that helps me feel really comfortable when meditation. I just got diagnosed with asthma and my doctor recommended meditation with deep breathing. Do you have advice about a mediation that focuses on deep breathing? Thank you!


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