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Meditate on Soham

Posted by Teachings of Swami Sivananda on July 6, 2011 at 2:00pm

Watch the breath. It sings Soham, ‘So’ during inhalation and ‘Ham’, during exhalation. It reminds you ‘I am He’. Meditate on ‘Soham’ and attain Self-realisation.

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

asana, class, hathayoga, practice, sivananda, vidya, yoga

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