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Meditation

Posted by ૐ Lakshmi Devi on May 7, 2010 at 9:50am

Think of a situation in which you acted badly or inappropriately. Notehow your actions affected the other people involved. Take fullresponsibility for your actions. Breathe in the responsibility, pain,and other negative emotions involved in the situation. Breathe outforgiveness, understanding, and compassion. Breathe in and out this wayfor some time.

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