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Meditation before going to sleep

Posted by ૐ Lakshmi Devi on May 12, 2010 at 10:18am

Do a prayer meditation at night in a darkened room, going to sleepimmediately afterwards. Raise your hands toward the sky, palms up, headup. Feel energy flowing into your arms and then to your body. You willfeel one with the earth. Then bend and touch the earth. Repeat thissix more times so each of the chakras can become unblocked. Then go tosleep.

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