Your body is a subtle and powerful antenna that is continually receiving energy and also transmitting it. Mudras are hand positions that seal psychic energies into specific channels; they powerful spiritual tools that assist you in purifying your physical, mental and psychic bodies. They can enable you to receive, transmit and utilize energy more efficiently. With regular practice, mudras can sharpen and expand your inner awareness. They help you to restore balance within your physical body, the microcosm, and bring it into harmony with the macrocosm. They can support you in your meditation practice and aid you in finding inner peace and improved well-being..