OBSERVING FAST OR ROZA IS GOOD FOR HEALTH

OBSERVING FAST OR ROZA IS GOOD FOR HEALTHIt is very necessary for the body to be healthy, beautiful, pure and disease free. When heavy work is done by the body, it starts getting laziness and needs rest. In the same way when our digestion system works continuously, it also needs rest. To give rest to the digestion system, observation of fast is necessary.

For the development of body system, fasting is the best. During the fasting time, the body uses its strength in cleaning its inner parts. Considering the importance of fast, our sages made it a part of religion, thus sometime observing fast on full moon,. The main purpose of fasting is to give rest to the digestion system. Like to extract adequate work from a machine, its oiling, cleaning and servicing is done and a maintenance day is observed. We work whole day, but if we don’t sleep in the night, we find our body, tired, next day. In the same way by continuous eating, our digestion system gets tired and if it is not given rest, it will stop working smoothly.In the view of naturopathy practitioners and yoga teachers, the main cause of various diseases is stomach. Whatever we eat goes to stomach. Here a juice is formed to liquidate the food. When the food is converted into liquid, the inner body parts start extracting the nutrients and pass it to the “Yakrat” (liver). From here the blood is formed and is circulated to the body and thus becomes the life line.Half fasting is done by eating one time in the day. Eat at the lunch time and do not eat in the evening, giving rest to the digestion system in the night. For observing full fast, we should not eat anything for the whole day. If you feel some kind of weakness, you can put a spoon full of honey in a glass full of lemon water and drink it. This can be taken three times a day. The yoga teachers say that one must observe fast at least twice a month. One should be more careful in breaking the fast then while observing it. In the next morning of fasting day, take light breakfast. After observing fast, the working system of the body slow downs and due to this, the system of discharging human waste also becomes slow. If possible take fruit juice and khichri in the lunch time.The minor diseases of the body can be cured by observing fast, like slight fever, headache, loose motion, stomach pain, cold coughing etc. Take hot or cold water as per your choice. Once stomach is cleared, the Diseases will run away automatically. Whenever you feel irregularity in eating, observe half a day fast. Fasting is the best remedy as the body releases the un-wanted ailments from it by itself. The conclusion is that prevention is better than cure. To know more log on www.yogagurusuneelsingh.com

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OBSERVING FAST OR ROZA IS GOOD FOR HEALTH

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