Community on Yoga, Meditation, Ayurveda and Spirituality
Kindly develop faith in the Vedas and in the power of Mantras. Practise regular Japa and
meditation daily. Take Sattvic food. Do not overload the stomach.
Obey the laws of nature. Take plenty of physical exercise daily. Perform the prescribed
duties at the appointed time. Develop simple living and high thinking. You will realise God in this
May you remember the holy Names of the Lord at all times and live in an ocean of divine
ecstasy and divine communion! May you prosper gloriously!
From "Light, Power and Wisdom" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda