Introversion (self-observation) strengthens the self. Just as a tortoise withdraws from the external environment after its work is done, we too need to find time for ourselves.
In the middle of the activity of the day, we need to make time to look within and find the beauty that is hidden there. When we do this as a practice it brings a positive experience that strengthens the self. We need to give ourselves a little time everyday at regular intervals. During this time, we need to look within and find our own uniqueness (individuality) and we will find that we are able to have access to our positivity. This practice will help us during difficult times too and we will be able to use these qualities under all circumstances. So we will not be a victim to situations but will be able to perform the right actions, which are required at that time.-diamond rosary