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Do not grumble of bad environments. Create your own mental world and environments.
Build up your character properly. Establish virtuous healthy habits.
Understand the glow, splendour and power of the Self which is at the back of your mind,
thoughts, will and memory. Keep your body strong and healthy by regular exercise. Become a
spiritual hero.
Shut out the doors of the senses. Still the thoughts, emotions and feelings. Sit motionless
and calm in the early morning hours. Have a receptive attitude. Go along with God. Commune with
Him. Enjoy abiding peace in the silence.
From "Light, Power and Wisdom" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda