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THE PRACTICE OF YOGA ASANAS  

The practice of Yoga Asans helps to prevent disease and maintain a high standard of health, vigour and vitality.

It is cures many disease.

It is conducive to higher intellectual and spiritual attainment and provide a co-ordinated system of health for all people.

There are as many as Asanas as there are living creatures.

Siddha, Padma, Swastika, Sukha – are the four chief meditation postures.

Sirshasana, Sarvangasan, Halasan, Paschimottanasan confer wonderful health and cure many diseases.

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