Community on Yoga, Meditation, Ayurveda and Spirituality
The practice of Yoga Asans helps to prevent disease and maintain a high standard of health, vigour and vitality.
It is cures many disease.
It is conducive to higher intellectual and spiritual attainment and provide a co-ordinated system of health for all people.
There are as many as Asanas as there are living creatures.
Siddha, Padma, Swastika, Sukha – are the four chief meditation postures.
Sirshasana, Sarvangasan, Halasan, Paschimottanasan confer wonderful health and cure many diseases.