THE PRACTICE OF YOGA ASANAS
The practice of Asans is always accompanied by Pranayam and Japa of Mantra.
Moderation in diet and observance of Brahmacharya are necessary for realising the maximum benefits of the practice of Asanas.
A Yogi should always avoid fear, anger, laziness, too much sleep or waking, and too much food or fasting.
Regularity in the practice of Asans is of paramount importance.
Lakhs of peoples have derived real benefit from the practice of Yoga Asana.
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