PRACTICE YOGA TO PROLONG LIFE
There are methods in Yoga(Tratak) for strengthening the eye-sight and cleansing the nose.
There are detailed practices in Yoga for cleansing of the food-tube (Dhauti) and the stomach as simple and effective as cleansing of the teeth.
He who practises Basti or Yoga-enema never suffers from constipation and other abdominal disorders.
People who suffer from overweight, constipation or dyspepsia will specially find this Yoga-practice very useful.
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