clear and there comes some difficulty in doing Pranayam. What shall I do to make the breath flow freely?

Insert the end of a thread into the nostril. You will begin to sneeze. This will clear the
passage. Or lie down for five minutes on the left side if the right nostril is clogged. This also
will relieve. Do four rounds of Bhastrika Pranayam. You will be all right.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda

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