Swami Sivananda
Preserve the vital force (veerya) very, very carefully. Veerya is God in motion or manifestation-Vibhuti. Veerya is all power. Veerya is all money. Veerya is the essence of life, thought and intelligence. Observe celibacy according to your age and circumstances. Restrict the indulgence to once a month. Decrease it gradually to once in a year. Finally take a vow of abstinence for whole life.
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