Community on Yoga, Meditation, Ayurveda and Spirituality
Aren’t toned arms looking attractive? Do you also want strong and well-toned attractive arms? With yoga, you can get that, and sooner you can flaunt it as well. Pick the correct yoga asana and get toned arms so that you can get stronger and well-toned arms. Instead of joining the gym and lifting weights, you should practice yoga for well-toned arms.
The Best Five Yoga Poses for Toned arms and hands
• Chaturanga Dandasana (Four-Limbed Staff Pose)
• Ardha Pincha Mayurasana (Dolphin Pose)
• Bakasana (Crow Pose)
• Adho Mukha Vrksasana (Handstand)
• Mayurasana (Peacock Pose)
Chaturanga Dandasana (Four – Limbed Staff Pose)
1. Practice this yoga asana in the morning or with an empty stomach 2. You should hold this pose for 30 to 60 seconds daily.
3. It strengthens your arms.
4. It trains the body to do various arm balance poses.
5. It increases the Stamina of the hands.
Ardha Pincha Mayurasana (Dolphin Pose)
1. It practices in the morning or evening with an empty stomach.
2. Stay in this position for 30 to 60 seconds
3. It is stress release pose and relieves tension
4. It stretches the arms and opens the chest.
Bakasana (Crow Pose)
1. Bakasana is an intermediate level Hatha yoga asana.
2. Hold this pose for 30 to 60 seconds
3. It strengthens your forearms, shoulders, and wrists.
Adho Mukha Vrksasana (Handstand)
1. Hold this pose for 1 to 3 minutes
2. It fully energizes your body
3. It enables a reverse flow of blood in the body
Mayurasana (Peacock Pose)
1. Do this yoga pose in the morning with an empty stomach.
2. Hold this pose for 30 to 60 seconds.
3. It detoxifies your body.
4. It strengthens your muscles.
Hopefully, these yoga asanas will help you to get well-toned arms so that you can flaunt every single dress and straddle your friends and family.