Toned legs you’ve always longed for and our legs need sort of attention to take care. To remain them strong and flexible you need to do yoga regularly. Here we are going to tell you all the yoga asanas for keeping your leg and thigh fit and slim. Setting aside a few minutes spending on some yoga poses you can get it right there.
Let’s get started with your yoga mat:
• Ardha Bhekasana (Downward-Facing Dog)
• Utkatasana (Chair Pose)
• Utthita Parsvakonasana (Extended Side Angle Pose)
• Supta Padangushthasana (Reclining Big Toe Pose)
• Virabhadrasana II, (Warrior Pose)
What is your favourite asana to strengthen your legs and thigh?
Read more blog here
https://www.yogateachertrainingrishikesh.com/blog/yoga-bandhas-how-many-types-of-bandhas-are-there/
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