Yoga Vidya International

Community on Yoga, Meditation, Ayurveda and Spirituality

This is a very easy yogic posture or asana which has a good effect on your digestive system.
For this, you have to first sit on your knees by bending your legs,keeping your toes joined and feet on the ground.Keeping your spine[back] straight,place your hands on your knees,keeping your arms straight.I would recommend this asana to each one of you...especially the beginners as it's very easy. After a long journey it soothes your tired legs.You can try this at any time of the day even as you are reading this.

Views: 77

Comment

You need to be a member of Yoga Vidya International to add comments!

Join Yoga Vidya International

© 2020   Yoga Vidya | Contact | Privacy Policy |   Powered by

Badges  |  Report an Issue  |  Terms of Service