Vatapossesses the qualities of ‘cold’ and ‘dry’, and it can therefore bebalanced through warmth and moisture. A full-body massage in the morningis one of the most pleasant Vata-balancing measures. Try it foryourself! To do this, you massage the whole body with warm, ‘ripened’ sesame oil –or with Vata massage oil containing Vata-pacifying herbs – and leavethe oil on the body for a few minutes to penetrate into the skin. Thismassage has a soothing effect on the nervous system, strengthens thecirculation, and helps remove toxins from the body. For this, please askfor our massage instructions. The shower or bath afterwards shouldlikewise be pleasantly warm. A warm foot bath in the evening will alsopacify Vata in a very pleasant way.
Make sure you have warm natural clothing (for example, fine lambswool) and avoid draughty or dry indoor climate.
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