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Jal Yoga (water):
Usha Kal means the time when darkness of the night vanishes and light of the day emerges. Keep water full of copper bowel near your bed, and cover it. On getting up early in the morning drink as much water as you can. Slowly, with practice try to drink at least a glass full and maximum five glasses of water. We should drink water while sitting in kag asana (Crow pose ) only.
Benefits: By drinking water early in the morning, the stool gets cleared completely. The constipation vanishes and the heat generated in the night, gets cooled off. The health experts say that every individual must drink 10 to 15 glasses of water in a day in all seasons. The water washes our stomach and the blood reaches to the digesting organs. This increases the immunity of the body to fight diseases. Water plays an important role in stabilizing the temperature of the body. Water reaches in the form of blood to all parts of body and stabilizes the temperature. Water increases the working capacity of Kidney, lungs, skin and digesting system. By consuming enough water, the sweat, urine, stool and other waste materials come out from the body regularly. As per the Ayurveda, ushpan is as good as Amritpan.. To know more log on to www.yogagurusuneelsingh.com