And how to
bring the Kundalini back to Muladhara through the various Chakras? Kindly let me know
the movements of the Kundalini.
You will have to take the Kundalini to the Sahasrara Chakra through the practice of Yoni
Mudra. If you become absolutely desireless, if the Vasanas are destroyed in toto, Kundalini will
ascend by itself without any effort, through the force of purity.
Kundalini will drop down by itself through the force of Prarabdha. It will stop at each
Chakra by itself. You need not exert to fix it anywhere. It is better you stay under the proper
guidance of a Yogi Guru to learn all these Yogic mysteries and secrets. Try to get ethical
perfection before you attempt to awaken the Kundalini and take it to Sahasrara. When you are in
the path and when you are sincerely doing Sadhana or Yogic practices, you yourself will know
how to take the Kundalini from one Chakra to another. Refer to my book Kundalini Yoga for
detailed instructions.
From "May I answer that" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda

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