Yam and Niyam is a base foundation of Yoga . Maharshi Patanjalis Yoga is a Way to Attain the Spiritual Goal.It starts from Yam and Niyam. these two things purifies the inner and outerself of the men and makes him ready for spiritual journey. Shrutis and old scripturs also says a lot about Yam and Niyam,
Yam --- Ahinsa, Satya , Asteya , Brahmacharya, and Aparigrha.
Niyam ---Sauch, Santosh, Tap, Swaddhyay, Ishwar Pranidhan.
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